Tag: Utah Chiropractic Wellnes

Pain is Your Body’s Way of Talking to You – Are You Listening?

Ultra-Marathon man, Dean Karnazes says that, “Pain is the body’s way of ridding itself of weakness.”

Most doctors agree that pain is your body’s method of saying that there is something wrong. Think of pain as a flashing red light that signals a problem somewhere.  Sometimes we get injured and it’s the next day before we feel the pain. Bruising often doesn’t show up for a day or two. Sometimes injuries are severe enough that we know immediately that we need medical attention but sometimes injuries are more subtle.

With diseases like Rheumatoid Arthritis, the pain and stiffness comes on gradually, giving you the opportunity to adjust your lifestyle so that you can learn to live with it. This can be a good thing in many cases but it can also prevent you from seeking help for the pain of RA. New discoveries are made every day that can help with arthritis and neuropathies, but if we have simply decided to just live with our pain, then we may not be aware of other options.

Chiropractic has been helping people for centuries deal with aches, pains and stiffness from all sorts of injuries and illnesses. In the 50’s and 60’s chiropractic was used in rehabilitating children who had suffered muscle loss from polio. The Great Polio outbreak affected literally thousands of children and many died. Those who survived were left crippled to some extent but chiropractors were able to restore much of the mobility for some.

When your body is in optimum condition, it has the ability to heal itself correctly. That is the main reason Utah chiropractic works so well. It puts the spine back in alignment and reduces inflammation throughout the body. Many patients experience great relief from everything imaginable. From sports injuries to arthritis and from migraines to muscle injuries in Salt Lake City, Utah, brings brings soothing relief and improves circulation.

Salt Lake City, Holistic Chiropractor Dr. Bob has worked with patients from every walk of life suffering with many types of pain. His holistic approach encourages your body to achieve maximum health, so that it can better heal itself. He has many tools at his disposal from the simple Vertebral Subluxation, to Litecure’s Deep Tissue Laser and KDT’s Spinal Decompression.

If you’ve  been experiencing pain in your body, then maybe it’s time to get some help from Dr. Bob Bob of the Holistic Chiropractic & Wellness in Salt Lake City, Utah. Dr. Bob has over 20 years of experience and as a professional chiropractor, he understands how to utilize the science, art and philosophy of chiropractic in Salt Lake City, Utah to gently promote the body’s own natural healing functions.

Holistic Chiropractic in Salt Lake City

Dr. Bob Seiler is a chiropractic physician, Doctor of Chiropractic, DC, in Salt Lake City. A holistic healer by definition strives to create harmony within the body – examining the physical, chemical and emotional components of health and well-being. Not many salt lake city chiropractic physicians practice this way. More traditional chiropractic believes in repeated chiropractic adjustments.

Chiropractors focus on providing non-invasive, drug-free and natural treatments that help treat musculo-skeletal body disorders. Combining spinal adjustments, other treatments may include exercise, diet, nutrition and healthy lifestyle changes. Chiropractic  physicians believe that all body functions are triggered by the brain, travel down the spinal cord and then disperse to the body’s cells and organs.

Combining education, diagnostic skills, advanced knowledge, laboratory results and expert judgment, chiropractors strive to evaluate the patient’s overall neurological health. Chiropractors as primary healthcare physicians also work with other healthcare professionals to help diagnose and treat patients.

Typically, holistic chiropractors complete a new patient physical examination with x-rays and sometimes order MRI’s and CT Scans to more thoroughly check the nervous and musculoskeletal systems. Additionally, chiropractors must complete an advanced college degree, state and nationwide examinations and be licensed to practice in each state.

What are the benefits of holistic chiropractic services?

  • Patients become more aware that their bodies as well as their minds and emotions, bodies work and effect each other.
  • If the body is not functioning properly, other systems of the body suffer. Many physical conditions are related to different types of emotional stress.
  • Instead of short-term results, as often associated with pain medications, patients report that many chiropractic treatments have long-term health outcomes.
  • Doctors of Chiropractic medicine are licensed as primary care physicians and specialize in not only treating spinal health, but also other body illnesses and conditions.
  • Many patients can feel relief in the following joints when undergoing holistic chiropractor treatments: hands, feet, shoulders, knees and back.
  • Additionally, holistic chiropractic treatments can also treat and alleviate the systems involved in autoimmune disorders, chronic fatigue, migraines, menstrual pain, pre-menstrual syndrome, colds, thyroid disorders, digestion disorders and allergies.
  • Helping balance the nervous system can allow the body to heal a number of disorders and illnesses.
  • Some people feel a difference when changing their diets or adding nutritional supplements.
  • Too many think that taking multiple vitamins is sufficient for good health.
  • Soft tissue balancing can help nerve pain, including tendons, fascia, muscles and ligaments.
  • Many soft tissue disorders can be alleviated with holistic treatment, including Plantar Fasicitis, Epicondylitis, shoulder pain, neck pain, lower back pain, Carpal Tunnel Syndrome and scar tissue.
  • A holistic chiropractor in Salt Lake City can specialize in helping patients learn breathing techniques, yoga and meditation, which further enhances the body-mind connection.

 

Diet and Nutrition for Better Overall Health

With the increase of diseases and obesity in the United States, many people are waking up to just how important diet and nutrition are. Illnesses like diabetes, heart disease and arthritis are at a record-breaking climb and most of us are starting to realize how imperative it truly is to eat right, decrease sugar-intake, increase water intake, get enough sleep, exercise and stretch correctly. Be more conscious of your current lifestyle.

While pizza and cheeseburgers are fine occasionally, those who choose foods like these and who like soda for their regular diet will quickly develop high blood pressure and other illnesses. Researchers are constantly sharing the importance of a diet rich in proteins and fiber and low in carbs and fats. But each of us has to have our own epiphany about the true importance of healthy eating and exercise.

Adults are not only eating the wrong things but we’re teaching our children to eat poorly. In the past 30 years, childhood obesity has more than tripled. Every year the percentage of obese kids increases. According to the World Health Organization, by the year 2015, over 2 billion adults worldwide with be overweight with more than 700 million classified as obese.

These startling facts are beginning to wake up many of us and help us take our diet and daily exercise regimen much more seriously. So what can we do to get ourselves and our families on wholesome nutritional foods? How can we get our kids away from the TV and games and get them outdoors exercising and playing?

Tip Number One:
Talk to your family. Discuss the importance of nutrition and exercise. Though children may not act like they’re listening, often much of what parents say does get through. Don’t accuse anyone of anything. Instead, try to get your family all on the same page concerning changing some eating habits. Try to make it a fun, family activity that all of you will do together because you love each other and want to live long, healthy lives.

Tip Number Two:
Consider outdoor activities that the whole family could be involved in, such as swimming, basketball or volleyball. Group outdoor sports can be fun and get the heart rate up. Learn to play tennis or consider swimming. Gentle movement is good for the body and mind. These are physical activities that family members might truly enjoy. Sometimes when kids see the Olympic games or Wimbledon on television it can spark a lifelong interest in various sporting activities.

Tip Number Three:
Talk to your kids and family about how nutritious green leafy vegetables, carrots, broccoli and others are. Give them some good solid information about wholesome foods. Discuss the various benefits of eating celery and carrots instead of candy bars. Make a strong case for eating nutritional foods and eventually your family will get the message.

Dr. Bob Seiler runs a Holistic Chiropractic practice located in Salt Lake City. His approach involves comprehensive treatment plans to address each area of our lives. He believes that many of the conditions and health problems that Americans deal with are a direct result of individual lifestyle.

Most Utah chiropractors are only interested in spinal problems but his practice takes a holistic approach to healing the human body. Dr. Bob Seiler believes in giving patients the time they need to talk about their issues. He listens to you. He does not see 75 to 125 patients a day. He is a Salt Lake City chiropractor who genuinely cares about the whole health and well-being of his patients.

Understanding Low Back Problems

You may experience low back problems quite frequently. This chronic condition can have many root causes. You might be sleeping on an old, worn out mattress or one that doesn’t have lumbar support. In an effort to save money, we sometimes buy a less expensive mattress and then undergo years of back aches because our backs are not getting the proper support for a good night’s sleep. This can affect your overall health if not addressed.

Low back pain is a musculoskeletal disorder that affects 80% of the population at some point in their lives. It is the second most common neurological illness, with headache being number one. Every year low back pain or lumbago is responsible for millions of employees missing out on work.

Cures and Treatments
Low back pain is classified as either acute, subacute or chronic. Many of us try to just put up with it using over the counter medications to alleviate the painful symptoms. Sometimes we also try getting a deep tissue or Swedish massage and this can bring soothing relief in many cases. Another cure is the heating pad or use of a topical analgesic. If you are able to get there safely, then soaking in a warm tub with Epsom Salts added to the water can relax the muscles. Be sure to get help getting in and out of the tub.

Many sufferers seek out Utah chiropractor, Dr. Bob Seiler. He addresses conditions like these in a variety of ways and begins by talking with the patient to find out exactly what the cause of the low back pain is. Sometimes we simply sleep wrong or take a bad fall at work. This can dislocate discs or cause spinal misalignment. Learning the cause of your low back pain is an important step in curing the condition and avoiding future episodes.

Posture
Young people and others can cause spinal misalignment and low back pain from bad posture. Sitting over a computer where you are in a stooped position is bad for neck and back. If we sit or stand in slouching or unconventional positions on a regular basis, then eventually a person may see an unnatural curvature of the spine. Once this occurs it is very difficult to reverse.

Back Adjustments
When it comes to low back pain, your best bet is normally to see a chiropractor to get an adjustment. With manual therapy and manipulation of the spine, Dr. Bob Seiler can relieve the pressure and pain of your low back ache. He can also recommend methods of avoiding future discomfort. These might include changes in your lifestyle that would be a positive affect on your overall health.

Your lower back is made up of an intricate structure of tendons, muscles and other soft tissue. These sensitive nerves can cause pain to radiate to other parts ofyour body and occasionally low back pain is a symptom of a much more severe medical problem.
Dr. Bob Seiler believes in treating the body’s overall condition and he always seeks out natural solutions that bring healing relief that is long term. Holistic Chiropractic & Wellness in Salt Lake City offers you many treatment options to reduce swelling and restore mobility to neck and back. Dr. Seiler formulates a personalized treatment plan for each person so that they receive the ultimate relief. His goal is help your body get strong and healthy so that it can heal itself.

Facts About Fibromyalgia

We’ve all heard the word “Fibromyalgia” but most of us really know nothing about this unusual illness. It is by and large difficult to understand but is characterized by musculoskeletal pain, tenderness in specific areas, and feelings of fatigue even after a good night’s rest.

Fibromyalgia is more common in young women than in men. Symptoms occur in the muscles and bone structure. It is estimated that the illness currently affects approximately six million people in the United States. Though fibromyalgia is difficult to identify and treat, it is the third most common diagnosis made by rheumatologists.

The Symptoms
Patients often complain of a variety of problems including pain which may occur in the low back area. Stiffness is also a symptom and these two symptoms can sometimes lead doctors to misdiagnose fibromyalgia believing that the patient is suffering with arthritis instead.

While this illness is not life threatening, it is usually chronic and can cause sufferers years of pain, discomfort and fatigue. In the end, someone with fibromyalgia must make adjustments to their lifestyle in order to minimize the pain. The average person suffers for approximately 13 years and during that time, they learn to deal with various aspects of the illness each in their own way.

Do Natural Remedies Work?
Many natural herbal supplements exist that are purported to help along with other treatments like acupuncture, aerobic exercise and certain vitamins. Most patients agree that regular massages as well as chiropractic adjustments do seem to relieve their suffering. Doctors may prescribe sleeping pills to help patients get a sound night’s rest.

Your low back area is made up of a complex network of tendons, muscles and other soft tissue and these nerves can become inflamed causing pain to radiate to other parts of your body. Dr. Bob Seiler at the Holistic Chiropractic & Wellness Center believes in treating any condition with a comprehensive treatment plan that offers natural solutions. Dr. Seiler is a well known Salt Lake City chiropractor who believes in addressing medical conditions using natural wholesome options whenever possible.

Dr. Seiler can formulate a personalized treatment plan for you that will enable your body to achieve greater overall health. His goal is optimal health for every patient. Dr. Seiler uses the science, art and philosophy of chiropractic to gently and holistically assist the body’s built-in healing functions to work at their most efficient rate.

Discovering the Benefits of Holistic Nutrition

One of the major issues that many Americans now face concerns their diet and exercise. Americans are now eating diets rich in carbohydrates, fried foods, and sweets. We’ve all seen those commercials for a big delicious double cheeseburger and chocolate shake and then gotten into our cars to drive to the nearest fast food establishment. While these types of food are certainly delicious, they are not at all good for our health.

It’s definitely okay to eat these types of foods occasionally but when your entire diet is made up mostly of pizza and cheeseburgers, you will quickly see a decline in your health. That’s where holistic nutrition comes in. Holistic nutrition helps us to relearn what’s good and healthy for us to eat as opposed to what foods to stay away from.

Once a person becomes 30, 40 or 50 pounds overweight, they will find that they cannot get around near as well as they once did. Carrying an extra 40 pounds in body fat is like taking a box of junk that weighs 40 pounds everywhere you go. You will quickly get out of breath and find that you can’t go very far.

Holistic nutrition seeks to help us get back to eating fresh, wholesome fruits and vegetables that nourish our body and brain. At snack time, eat grapes instead of potato chips. For dinner, add a crisp dinner salad in place of the mashed potatoes. There are actually a number of very tasty foods that are also healthy and good for us. The trick is to get in the habit of eating them and to teach your family to crave things like squash, tomatoes, and bananas instead of French fries and hamburgers.

Believe it or not, children are much easier to train than adults. Even though they may whine some at first, they are quicker to adapt to healthy eating than a grown person who has been eating a poor diet for years. Children are also very open-minded and reasonable. You might start by teaching them the value of eating healthy.

Show them some statistics. Talk about the health problems associated with obesity, such as diabetes. Make a sound argument and you can usually win over most kids, even teens. Because so many Americans have become alarmed at the growing number of adults and children who are obese, you can easily find many stores that offer organically grown foods. This is a great place to start.

Pick up some fresh fruits and veggies that you think your family might like. Don’t forget snack foods like dried cranberries, strawberries or raisins. These are not only tasty snacks but they are nutritious. Don’t forget to address the drinks as well. Too many of us are drinking several soft drinks, coffee and tea each day. Replace those soft drinks with juices like orange or apple juice. Be sure to read the label and get 100% juice and not simply water with added sugar and flavorings.

Remember that food is fuel for our bodies. If you put trash in your car’s gas tank, it will not budge. Though the human body is more forgiving than that, it will eventually break down if you fill it with junk food day after day. There are so many advantages to eating healthy. They include more energy, fewer illnesses and a nice complexion.

Dr. Bob Seiler’sUtah Holistic Chiropractic office in Salt Lake City offers comprehensive treatment plans that address many conditions, needs and problems. His office believes in giving every patient the time they need to talk about what’s bothering them. Dr. Bob often spends an entire hour with new patients so he can get to know them and learn about their medical history.

The holistic approach involves understanding the mind-body connection. Dr. Bob has 20 years of experience and is a trained Utah chiropractor but also holds a degree in psychology and massage therapy. His life’s work has been aimed toward understanding the human condition and alleviating suffering with the use of all-natural therapies that help the body to function at its optimal level so that it is able to heal itself.

Utah chiropractor Dr. Bob Seiler welcomes your questions and looks forward to speaking with you. His goal is to give you the best and most affordable treatment options available. Why not call today or visit the website for more information.

Holistic Chiropractic Wellness

There are many different aspects to your own personal chiropractic wellness but with the help of a trained professional you can learn how to reduce pain, increase quality of life, and reduce the amount of prescription drugs and medications that you take on a regular basis.  By visiting Dr. Bob Seiler, a holistic chiropractor that fits your schedule and needs can significantly reduce the quantity of Tylenol, Advil, as well as other drugs that just “block” the pain instead of helping to solve the actual problem.

Chiropractic Wellness has to do with your body’s natural ability to heal itself.  It is a holistic chiropractic Utah approach that helps keep your body in better health through natural treatments.  Your body is a truly amazing organism and it has the ability to regulate, heal, and regenerate itself if it receives regular maintenance.  Your brain sends signals to every part of your body.  It tells your toe when to move as well as when to feel pain.  It’s the same with every part of your body.  Since everything is controlled by your brain, what happens when the signals are blocked?  Or when the nerves are damaged?  This is what regular Utah holistic chiropractic treatments can help avoid.  With a regular spinal adjustment, changes to your diet and with exercising more your body can avoid serious health problems and feeling chronic pain like so many other people.

Dr. Bob Seiler is a respected Utah chiropractor with years of experience that aid him in accurately diagnosing your condition and also in what treatment he recommends to you.  There are many treatments that Dr. Bob Seiler specializes in but some of those that he recommends include:

  • Class IV Deep Tissue Laser Therapy
  • Spinal Adjustments Manual
  • Spinal Adjustments Neuromechancial Impulse
  • Changes in your Diet
  • The Correct Exercise
  • Spinal Decompression
  • Acupressure Therapy

Dr. Bob’s philosophy employs a Body-Mind healing approach which means that it also includes your emotional needs as well as your body’s physical status.  Chiropractic wellness is a process which means that it requires a long term commitment towards your health and well-being for an extended period of time.  Call Dr. Bob Seiler today to get started on the pathway towards a better life with better health.