Topics: All Potlucks & Lectures on Thursday Evenings – Pot Luck @ 6 pm – Lecture @ 6:15 to 7:45 pm – Free

Week 1: 2-19-14 – How Carbohydrates Destroy Your Brain & Body & What You Can Do to Prevent It

Week 2: 2-26-14 – Benefits of Deep Tissue Laser Therapy – Increased Oxygenation – Increased Energy – Increased Living

Week 3: 3-6-14 – How Posture Affects Your Function – High School Contact Sports: Wrestling, Football, Gymnastics – Tylenol or Ibuprofen?

Week 4: 3-13-14 – The Benefits of the Chiropractic Adjustment & When Not to Adjust the Spine – Best Age to Begin Adjusting

Week 5: 3-20-14 – Lifestyle Options for Managing Low Back Pain: Benefits of Traction & Decompression, LiteCure Laser, Percussion, Ergonomics, Food

Week 6: 3-27-14 – Holistic Chiropractic Lifestyle Interventions for Alzheimer’s, Obesity, Diabetes, Low Back Pain, Headaches – Carbohydrates & Sugar

Week 7: 4-3-14 – What are the Benefits of Phyto-Nutrients? of Reservatrol? Pinot Noir?

Week 8: 4-10-14 – What To Know & Do if Your Involved in a Car Accident – When to Have an Attorney & Where to Get a Good One

Week 9: 4-17-14 – Our Master’s Champion’s Dinner – The Affects of Torque on the Golf Swing – Master’s Highlites

 

Class Handouts Beginning Thursday evening February 20th:

Omega-3 Fats and Your Health, Symptoms of Acidosis, Who Should Take Cod Liver Oil, Saliva pH Test,

Books: 1). Eat Fat, Lose Fat,

2). The Acid Alkaline Diet for Optimum Health-Restore Your Health by Creating pH Balance in Your Diet

3). The Omega-3 Connection by Dr. Andrew Stohl

4). The Paleo Diet by Lauren Cordain

* Books can be purchased on Amazon.com about $8 each

Class Hand-Outs: PaleoMeal, PaleoGreens, PaleoReds Powder

Our Champions Dinner: The Masters-A Tradition Like No Other