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Category Archive: Chiropractic Information

Holistic Chiropractic & Wellness in Salt Lake City

The chiropractic profession focuses on overall body health without relying upon drugs or surgery, affirming that an optimal functioning nervous system which includes your brain and its 32 pairs of spinal nerves which travels to every function in your body, which leads to your optimal health and well-being. Without focusing on medication, chemicals, drugs, surgery, chiropractors seek to help people improve their health by focusing on proper body functions.

Most Salt Lake City, Utah chiropractors focus on consulting with patients, reviewing the patient’s case history, laboratory testing and analysis, x-ray examinations and physical assessments. When a chiropractor completes an exam, he/she pays special attention to the spine. Spinal evaluations are beneficial, allowing a chiropractor to evaluate bodily functions and structures.

The spinal column begins with a series of bones at the base of the skull, ultimately ending at the center of the hips. Chiropractors specialize in understanding the 31-pairs of spinal nerves that extend from the brain, exiting through a series of openings throughout the spine. The nerves exit the spine and form an extremely complicated network that drives every tissue within the body.

Displacements of the spinal column are common and can result from an accident, fall, overexertion, stress or tension. Nerve irritations can cause the body to malfunction. Chiropractors focus on reducing this irritation, allowing the body to operation more fluidly and function normally.

Chiropractors focus on the entire body, emphasizing exercise programs, nutritional health, wellness plans and lifestyle modifications that focus on improving mental and physical health. If something it outside the realm or expertise of a chiropractor, they will refer you to another physician or even work in conjunction with the other physician to get the help you need.

Chiropractors, while using holistic techniques, also focus on diagnostic testing, MRIs, extensive lab work and X-rays. Additionally, many chiropractors also utilize acupuncture, electric muscle stimulation techniques, exercise therapy, heat and cold therapies, herbal therapy, lifestyle counseling, nutritional analysis and counseling, manipulation, massage, physical rehabilitation, physiotherapy, stress management and traction techniques.

Dr. Bob Seiler strives to create an individual doctor-patient relationship, delving into patient history and trying to help patients’ bodies function more efficiently. Detailed problem solvers, chiropractors strive to focus not only on short-term needs, but also long-term goals.

Dr. Seiler’s, Salt Lake City, Utah holistic chiropractic practice focuses on body mind healing, litecure deep tissue laser therapy, spinal decompression are natural, comfortable, non-invasive therapies leading to overall Wellness of Being in Salt Lake City.

 

Chiropractic Techniques in Salt Lake City

There are a number of successful chiropractic techniques, which focus on improved body health by aligning the spine, muscles and extremities. Often times, neck pain and back pain can cause poor circulation, which ultimately takes a toll on one’s health. Oftentimes, poor posture is simply the result of improper spinal misalignment, a decreased awareness of your body’s positions and lack of commitment in wanting to restore optimal posture. You don’t have to wait until there’s significant pain to make changes in your body! Regular holistic chiropractic care with an awareness of what’s good to eat and not to eat along with the right kind of exercise and even no exercise can give you the health you’re looking for.

Dr. Bob Seiler, a Salt Lake City chiropractor, is a trained holistic professional who focuses on helping people improve their body’s overall health and well-being. The chiropractic adjustment given manually or by The Impulse, Neuro-Mecahnical instrument can be unbelievably helpful to one’s health and well-being. Dr. Seiler takes time and gentleness to see if the chiropractic adjustment can help you. The chiropractic adjustment is not for everyone.

What type of techniques do Salt Lake City chiropractors use? This brief guide will give prospective patients an overview.

  • Spinal Manipulation – This technique involves “retraining” the spine and the spine’s muscles to adapt to healthier posture. This often results in increased mobility, helping bring the entire spinal column into harmony and balance.
  • Extremity Manipulation – Spinal health is important, allowing the body to function properly, including muscles, organs and mental health. Using extremity manipulation helps mobilize joints and muscles that may be causing discomfort and musculoskeletal pain. Chiropractors use extremity manipulation, helping to restore nerve supply and mobility to extremities and joints that may be negatively affecting the body’s nervous system.
  • NeuroMechanical Impulse Instrument – This technique includes analyzing the length of the legs to help determine whether a pelvic deficiency is indeed present. Every person stands differently, bearing weight at different points in the body. Over time, this can cause an excessive build-up of pressure on one side of the body, resulting in one leg being slightly shorter, having compensated for excess weight and gravity. This method helps restore the body by focusing on correcting pelvic and vertebral misalignments, often using The Impulse instrument to set the joints back into the proper positions.
    • Thompson Techniques – This method also analyzes the legs’ length. However, this method utilizes a drop table, allowing the chiropractor to gently thrust the joints, allowing for proper realignment. This method allows chiropractors to focus on specific tissues and joints.
    • Gonstead Techniques – This technique addresses subluxation, areas where the spine is misaligned and results in a painful pinched nerve. This technique also focuses on using different pressure methods.
    • Cox Flexion and Distraction Techniques – This method is ideal for people suffering from severe neck, arm, leg and back pain. Often considered a safe alternative to invasive back surgery, this is can help restore muscles and range of motion in joints, helping bring the spine into proper alignment. This technique can also help reduce headaches, improve posture and alleviate some herniated disc discomfort.

 

Diet and Nutrition for Better Overall Health

With the increase of diseases and obesity in the United States, many people are waking up to just how important diet and nutrition are. Illnesses like diabetes, heart disease and arthritis are at a record-breaking climb and most of us are starting to realize how imperative it truly is to eat right, decrease sugar-intake, increase water intake, get enough sleep, exercise and stretch correctly. Be more conscious of your current lifestyle.

While pizza and cheeseburgers are fine occasionally, those who choose foods like these and who like soda for their regular diet will quickly develop high blood pressure and other illnesses. Researchers are constantly sharing the importance of a diet rich in proteins and fiber and low in carbs and fats. But each of us has to have our own epiphany about the true importance of healthy eating and exercise.

Adults are not only eating the wrong things but we’re teaching our children to eat poorly. In the past 30 years, childhood obesity has more than tripled. Every year the percentage of obese kids increases. According to the World Health Organization, by the year 2015, over 2 billion adults worldwide with be overweight with more than 700 million classified as obese.

These startling facts are beginning to wake up many of us and help us take our diet and daily exercise regimen much more seriously. So what can we do to get ourselves and our families on wholesome nutritional foods? How can we get our kids away from the TV and games and get them outdoors exercising and playing?

Tip Number One:
Talk to your family. Discuss the importance of nutrition and exercise. Though children may not act like they’re listening, often much of what parents say does get through. Don’t accuse anyone of anything. Instead, try to get your family all on the same page concerning changing some eating habits. Try to make it a fun, family activity that all of you will do together because you love each other and want to live long, healthy lives.

Tip Number Two:
Consider outdoor activities that the whole family could be involved in, such as swimming, basketball or volleyball. Group outdoor sports can be fun and get the heart rate up. Learn to play tennis or consider swimming. Gentle movement is good for the body and mind. These are physical activities that family members might truly enjoy. Sometimes when kids see the Olympic games or Wimbledon on television it can spark a lifelong interest in various sporting activities.

Tip Number Three:
Talk to your kids and family about how nutritious green leafy vegetables, carrots, broccoli and others are. Give them some good solid information about wholesome foods. Discuss the various benefits of eating celery and carrots instead of candy bars. Make a strong case for eating nutritional foods and eventually your family will get the message.

Dr. Bob Seiler runs a Holistic Chiropractic practice located in Salt Lake City. His approach involves comprehensive treatment plans to address each area of our lives. He believes that many of the conditions and health problems that Americans deal with are a direct result of individual lifestyle.

Most Utah chiropractors are only interested in spinal problems but his practice takes a holistic approach to healing the human body. Dr. Bob Seiler believes in giving patients the time they need to talk about their issues. He listens to you. He does not see 75 to 125 patients a day. He is a Salt Lake City chiropractor who genuinely cares about the whole health and well-being of his patients.

Understanding Low Back Problems

You may experience low back problems quite frequently. This chronic condition can have many root causes. You might be sleeping on an old, worn out mattress or one that doesn’t have lumbar support. In an effort to save money, we sometimes buy a less expensive mattress and then undergo years of back aches because our backs are not getting the proper support for a good night’s sleep. This can affect your overall health if not addressed.

Low back pain is a musculoskeletal disorder that affects 80% of the population at some point in their lives. It is the second most common neurological illness, with headache being number one. Every year low back pain or lumbago is responsible for millions of employees missing out on work.

Cures and Treatments
Low back pain is classified as either acute, subacute or chronic. Many of us try to just put up with it using over the counter medications to alleviate the painful symptoms. Sometimes we also try getting a deep tissue or Swedish massage and this can bring soothing relief in many cases. Another cure is the heating pad or use of a topical analgesic. If you are able to get there safely, then soaking in a warm tub with Epsom Salts added to the water can relax the muscles. Be sure to get help getting in and out of the tub.

Many sufferers seek out Utah chiropractor, Dr. Bob Seiler. He addresses conditions like these in a variety of ways and begins by talking with the patient to find out exactly what the cause of the low back pain is. Sometimes we simply sleep wrong or take a bad fall at work. This can dislocate discs or cause spinal misalignment. Learning the cause of your low back pain is an important step in curing the condition and avoiding future episodes.

Posture
Young people and others can cause spinal misalignment and low back pain from bad posture. Sitting over a computer where you are in a stooped position is bad for neck and back. If we sit or stand in slouching or unconventional positions on a regular basis, then eventually a person may see an unnatural curvature of the spine. Once this occurs it is very difficult to reverse.

Back Adjustments
When it comes to low back pain, your best bet is normally to see a chiropractor to get an adjustment. With manual therapy and manipulation of the spine, Dr. Bob Seiler can relieve the pressure and pain of your low back ache. He can also recommend methods of avoiding future discomfort. These might include changes in your lifestyle that would be a positive affect on your overall health.

Your lower back is made up of an intricate structure of tendons, muscles and other soft tissue. These sensitive nerves can cause pain to radiate to other parts ofyour body and occasionally low back pain is a symptom of a much more severe medical problem.
Dr. Bob Seiler believes in treating the body’s overall condition and he always seeks out natural solutions that bring healing relief that is long term. Holistic Chiropractic & Wellness in Salt Lake City offers you many treatment options to reduce swelling and restore mobility to neck and back. Dr. Seiler formulates a personalized treatment plan for each person so that they receive the ultimate relief. His goal is help your body get strong and healthy so that it can heal itself.

Facts About Fibromyalgia

We’ve all heard the word “Fibromyalgia” but most of us really know nothing about this unusual illness. It is by and large difficult to understand but is characterized by musculoskeletal pain, tenderness in specific areas, and feelings of fatigue even after a good night’s rest.

Fibromyalgia is more common in young women than in men. Symptoms occur in the muscles and bone structure. It is estimated that the illness currently affects approximately six million people in the United States. Though fibromyalgia is difficult to identify and treat, it is the third most common diagnosis made by rheumatologists.

The Symptoms
Patients often complain of a variety of problems including pain which may occur in the low back area. Stiffness is also a symptom and these two symptoms can sometimes lead doctors to misdiagnose fibromyalgia believing that the patient is suffering with arthritis instead.

While this illness is not life threatening, it is usually chronic and can cause sufferers years of pain, discomfort and fatigue. In the end, someone with fibromyalgia must make adjustments to their lifestyle in order to minimize the pain. The average person suffers for approximately 13 years and during that time, they learn to deal with various aspects of the illness each in their own way.

Do Natural Remedies Work?
Many natural herbal supplements exist that are purported to help along with other treatments like acupuncture, aerobic exercise and certain vitamins. Most patients agree that regular massages as well as chiropractic adjustments do seem to relieve their suffering. Doctors may prescribe sleeping pills to help patients get a sound night’s rest.

Your low back area is made up of a complex network of tendons, muscles and other soft tissue and these nerves can become inflamed causing pain to radiate to other parts of your body. Dr. Bob Seiler at the Holistic Chiropractic & Wellness Center believes in treating any condition with a comprehensive treatment plan that offers natural solutions. Dr. Seiler is a well known Salt Lake City chiropractor who believes in addressing medical conditions using natural wholesome options whenever possible.

Dr. Seiler can formulate a personalized treatment plan for you that will enable your body to achieve greater overall health. His goal is optimal health for every patient. Dr. Seiler uses the science, art and philosophy of chiropractic to gently and holistically assist the body’s built-in healing functions to work at their most efficient rate.

LiteCure’s Class IV Deep Tissue Laser Therapy

One of the more effective and popular therapies used at the Utah Holistic Chiropractic & Wellness is the LiteCure Class IV Deep Tissue Laser. It was designed and manufactured by LiteCure Medical and approved by the FDA. Using state-of-the-art laser technology and manufacturing methods, the LiteCure is certified to meet ISO-9001 and ISO-13485 standards.

New patients to the Wellness Center are usually interested in exactly how it works and what results you can expect. Laser therapy has been around a few years now. It is a non-invasive technique that reduces pain and inflammation. It’s a great alternative to surgery or drugs and is often requested by those who value natural holistic treatments over prescription drugs to deal with what ails us. The treatments usually last between 5 and 10 minutes and patients will require at least 3 treatments to really begin feeling the difference.

The treatment plan will be formulated especially for each patient by the doctor depending upon the patient’s medical history, current condition and other factors like this. If you’re one of those people who just doesn’t like to take pills, but does have a few aches and pains, then the LiteCure Laser is a great solution.

Lasers cannot penetrate through your clothing, so it is necessary for the treated area to be bare skin. Patients usually say they feel a warm, soothing sensation during treatments. The laser is moving through layers of skin and tissue to bring warmth, increased ATP and healing to the affected area. The doctor will use a hand piece that he runs over the treatment area and he can also massage this area as well allowing for a doubly effective treatment. As the laser penetrates deeper into the tissue, it brings about greater healing with a few additional laser treatments.

The laser treatments combined with holistic nutrition and spinal decompression can offer some exciting results in terms of simply feeling better. Dr. Bob Seiler and his staff work with patients who have a wide range of back, leg, neck, arm pain and headaches. The Holistic Chiropractic & Wellness Clinic believes in developing treatment options which are specifically designed and affordable for each individual.

Too many doctors and clinics don’t really know their patients or have a good, solid understanding of their needs and medical history. Being treated by someone who uses the same identical methods for every patient will usually not result in optimal healing. Each person is different and what works for one person may not work for the next person.

Dr. Bob Seiler’s Holistic Chiropractic Salt Lake City offers comprehensive treatment plans designed to meet your individual needs. Dr. Seiler believes in giving each patient time to discuss their medical history and current issues they’re dealing with.

By using the all-natural, holistic approach,Dr. Bob can readily get to the bottom of your most urgent problems. He has over 20 years of experience and is a trained Utah chiropractor but also holds a degree in psychology and massage therapy. The all-natural, holistic approach to healing allows the body to heal itself by achieving optimal health.

For more information about Dr. Bob Seiler and the Holistic Chiropractic & Wellness Clinic, call 801.230.0166 or go online to www.drbobseiler.com

Discovering the Benefits of Holistic Nutrition

One of the major issues that many Americans now face concerns their diet and exercise. Americans are now eating diets rich in carbohydrates, fried foods, and sweets. We’ve all seen those commercials for a big delicious double cheeseburger and chocolate shake and then gotten into our cars to drive to the nearest fast food establishment. While these types of food are certainly delicious, they are not at all good for our health.

It’s definitely okay to eat these types of foods occasionally but when your entire diet is made up mostly of pizza and cheeseburgers, you will quickly see a decline in your health. That’s where holistic nutrition comes in. Holistic nutrition helps us to relearn what’s good and healthy for us to eat as opposed to what foods to stay away from.

Once a person becomes 30, 40 or 50 pounds overweight, they will find that they cannot get around near as well as they once did. Carrying an extra 40 pounds in body fat is like taking a box of junk that weighs 40 pounds everywhere you go. You will quickly get out of breath and find that you can’t go very far.

Holistic nutrition seeks to help us get back to eating fresh, wholesome fruits and vegetables that nourish our body and brain. At snack time, eat grapes instead of potato chips. For dinner, add a crisp dinner salad in place of the mashed potatoes. There are actually a number of very tasty foods that are also healthy and good for us. The trick is to get in the habit of eating them and to teach your family to crave things like squash, tomatoes, and bananas instead of French fries and hamburgers.

Believe it or not, children are much easier to train than adults. Even though they may whine some at first, they are quicker to adapt to healthy eating than a grown person who has been eating a poor diet for years. Children are also very open-minded and reasonable. You might start by teaching them the value of eating healthy.

Show them some statistics. Talk about the health problems associated with obesity, such as diabetes. Make a sound argument and you can usually win over most kids, even teens. Because so many Americans have become alarmed at the growing number of adults and children who are obese, you can easily find many stores that offer organically grown foods. This is a great place to start.

Pick up some fresh fruits and veggies that you think your family might like. Don’t forget snack foods like dried cranberries, strawberries or raisins. These are not only tasty snacks but they are nutritious. Don’t forget to address the drinks as well. Too many of us are drinking several soft drinks, coffee and tea each day. Replace those soft drinks with juices like orange or apple juice. Be sure to read the label and get 100% juice and not simply water with added sugar and flavorings.

Remember that food is fuel for our bodies. If you put trash in your car’s gas tank, it will not budge. Though the human body is more forgiving than that, it will eventually break down if you fill it with junk food day after day. There are so many advantages to eating healthy. They include more energy, fewer illnesses and a nice complexion.

Dr. Bob Seiler’sUtah Holistic Chiropractic office in Salt Lake City offers comprehensive treatment plans that address many conditions, needs and problems. His office believes in giving every patient the time they need to talk about what’s bothering them. Dr. Bob often spends an entire hour with new patients so he can get to know them and learn about their medical history.

The holistic approach involves understanding the mind-body connection. Dr. Bob has 20 years of experience and is a trained Utah chiropractor but also holds a degree in psychology and massage therapy. His life’s work has been aimed toward understanding the human condition and alleviating suffering with the use of all-natural therapies that help the body to function at its optimal level so that it is able to heal itself.

Utah chiropractor Dr. Bob Seiler welcomes your questions and looks forward to speaking with you. His goal is to give you the best and most affordable treatment options available. Why not call today or visit the website for more information.

History of Chiropractic

The field of chiropractic medicine has had a tumultuous history. It was originally founded in the 1890’s by a man named Daniel D. Palmer. Palmer believed that much of the pain and suffering that humans attempt to cope with could successfully be relieved by adjusting the spine. In 1895, Palmer met a janitor with impaired hearing and reportedly healed the man’s hearing problem by adjusting his spine.

In 1897, Palmer opened the “Palmer School of Chiropractic” in Davenport, Iowa where he began teaching others how to manipulate someone’s spine to relieve pain. Palmer’s beliefs about the underlying causes of many “dis-eases” being associated with the spine were slow to catch on. People simply could not believe that adjusting the spine could alleviate things like leg pain or headaches.

The Palmer School of Chiropractic did well in spite of these obstacles and eventually Palmer’s son, B.J. Palmer bought the school from his father and continued his work. B.J. Palmer expanded the school and broadened his understanding of the human body and spinal column. Eventually, he moved west and opened new schools of chiropractic in Oklahoma, California, and Oregon.

In the basic science of chiropractic, there are two schools of thought. “Straights” believe in innate intelligence, vitalism and that vertebral subluxations are the cause of all disease. This group has fallen into the minority over the years. The other group, “Mixers,” is open to many conventional medical techniques, such as ice therapy, massage, stretching and exercise.

In spite of its rocky past, the field of chiropractic is now the third largest of all health professions, with medicine and dentistry in first and second place. During the latter part of the twentieth century, the profession grew to where today there are literally thousands of chiropractic clinics all over the world, especially in the U.S. and Canada.

These days, many people believe in the benefits of chiropractic and regularly see a chiropractic physician for vertebral subluxations. Today’s modern chiropractic clinic usually employs an in-house massage therapist and offers several treatment options involving roller and hydro-massage tables.

Dr. Bob Seiler’sUtah Holistic Chiropractic office in Salt Lake City offers comprehensive treatment plans that address many conditions, needs and problems. His office believes in giving every patient the time they need to talk about what’s bothering them. Dr. Bob often spends an entire hour with new patients so he can get to know them and learn about their medical history.

The holistic chiropractic Utah approach involves understanding the mind-body connection. Dr. Bob has 20 years of experience and is a trained chiropractor but also holds a degree in psychology and massage therapy. His life’s work has been aimed toward understanding the human condition and alleviating suffering with the use of all-natural therapies that help the body to function at its optimal level so that it is able to heal itself.

For more information about Dr. Bob Seiler and the Holistic Chiropractic & Wellness Clinic, call or visit the website.

Dr. Bob – Holistic Chiropractor

Holistic Chiropractors provide a safe, natural, drug-free, non-invasive therapy that helps to treat a wide variety of disorders, conditions, and diseases that occur inside the human body.  Their treatment often includes spinal adjustments, diet, exercise, nutrition, as well as lifestyle changes such as quitting smoking.  They base their practice on the fact that the brain sends out signals to that control all the functions of the body and that if these signals are interfered with, blocked, or fail to be sent then the body’s health is impaired until the signals are sent and received how the body intended them to be.  Dr. Bob Seiler is a holistic chiropractor Salt Lake City and he has many years of experience to help you get started on the path to wellness.

Dr. Bob believes that you can benefit greatly and improve your health through holistic chiropractic care and he offers many different services including:

  • Manual Spinal Adjustments
  • Neuromechanical Impulse Chiropractic Adjustments
  • Deep Tissue Thermal Laser Therapy
  • Spinal Decompression
  • Gentle Hands, Heart and Mind
  • Trigger Point Therapy
  • Acupressure Therapy
  • Holistic Nutrition
  • Postural Re-Patterning

By using one or more of these holistic techniques, Dr. Bob can help you start the road to health and recovery with your first visit to his office.  Dr. Seiler also uses any recent lab work, x-rays, MRIs, CT scans to help pin point and diagnose your condition.

So if you’re tired of being prescribed pills and medications with every single doctor appointment then you might feel more comfortable with a Utah holistic chiropractor like Dr. Bob Seiler who can diagnose and help treat you without drugs or other invasive procedures that doctors might recommend.

There are many chiropractors in Utah but Dr. Bob is one of the most experienced and respected Utah chiropractors and he can help you feel better if you call his office today.

LiteCure’s Deep Tissue Laser Therapy

Many different Utah chiropractors use spinal adjustments, acupuncture, and other holistic chiropractic techniques but there are very few that have Class IV deep tissue laser therapy technology in their office.  Dr. Bob Seiler is one of those few chiropractors in Utah that have this technology and he uses it often to help to relieve stubborn unresolved back, neck, joint pain, headaches, neuropathies. Relief can be immediate or after a few treatments.

There is absolutely no pain or discomfort during deep tissue laser therapy treatments.  You will feel a gentle and soothing warmth as your body’s cells respond to the beams of laser energy. This revolutionary technology of Class IV deep tissue laser therapy is much faster and has a deeper penetration  than Class III cold lasers.  Class IV Thermal Laser Therapy quickens your healing and shortens number of treatments needed. Try it !

The LiteCure deep tissue laser therapy can give immediate relief for:

  • Joint Pain/Arthritis
  • Sports Injuries
  • Chronic Back Pain
  • Reduce Adhesions and Scarring from Surgeries
  • Heal Bruising from Injury and Bruising and Surgery
  • Dental Pain
  • TMJ
  • Headaches
  • Muscle Strains
  • Fibromyalgia Pain
  • Burns
  • Ulcers
  • Neuropathic Pain, Numbness, Tingling
  • Heal Shingles and Stress and Pain

The benefits to deep tissue laser therapy treatments are numerous.  Just a few of the benefits include:

  • Accelerated Tissue Repair and Wound Healing
  • Reduce Pain, Inflammation, and Scar Tissue Formation
  • Improved Circulation and Nerve Function
  • Quicken Post-Surgical and Physical Therapy Healing

If you’re suffering from chronic or difficult pain then come see Dr. Bob Seiler for a consultation and see what kind of holistic chiropractic Utah options are available to you to help alleviate your pain.