Salt Lake City, Utah, chiropractors focus on the body’s spine health and the key to physical health and well-being is a healthy muscular and skeletal system.
The spine allows the body to bend, twist and move. A healthy spine does not hurt and is virtually pain-free. Almost every body movement a person makes requires use of the spine, whether it’s getting out bed, showering, sitting at a desk, tying shoes, folding laundry or driving a car. Not only is the spine responsible for the body’s movements, but it also houses the core of the body’s nerves.
Consisting of 26 vertebrae, or bones, the spine runs from the base of the skull to the tailbone. These vertebrae neatly stack on top of one another, separated by sponge-like discs. Every bone in the body – either directly or indirectly – attaches to the spine.
When a person moves, the spinal column is capable of moving in four main ways: flexion, a forward bending motion; extension, a backward bending motion; lateral bending, bending from side-to-side; and rotation, which involves twisting. As the spine is comprised of so many bones, the body can freely accommodate these movements.
The spine consists of 31 pairs of nerves, each of which exits the spine and sends nerves to different parts of the body. These spinal nerves are delicate and can easily become inflamed or irritated, causing the body to not operate at its full potential. Chiropractors believe when these nerves are inflamed, it can impact the nerve flow to other areas of the body, including vital organs.
When the body is sore and compensates by placing more stress on other areas, this is known as hypo-mobility. When this occurs, as the body compensates for inactive movement in other areas, the result is hyper-mobility. When the body compensates in this way, it causes other areas of the body to become fatigued and causes pain. When abnormal movements and routines continue over an extended period, it can result in chronic bodily ailments. This is where visiting a chiropractor at the first onset of pain is advisable, helping to eliminate chronic conditions from developing and reducing inflammation immediately.
Dr. Bob Seiler, a Salt Lake City, Utah, chiropractor, understands the importance of people listening to their bodies. The body’s warning mechanism is pain, and when the spine reduces range of motion, it’s the body’s way of sounding an alarm. When people experience back spasms, this is in response to the body protecting the delicate spinal nerves.
Maintaining good spinal health is vital to overall physical strength. This includes:
- Posture – Maintaining good posture trains the muscles, enabling the body to function more efficiently and effectively.
- Flexibility – When someone exercises correctly and regularly, the body adapts to these extended ranges of motion. Stretching correctly and regularly helps to elongate muscles, enhances the lung’s air intake and lengthens tendons. It also helps maintain a healthy range of motion for each vertebra and joints.