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Diet and Nutrition for Better Overall Health

With the increase of diseases and obesity in the United States, many people are waking up to just how important diet and nutrition are. Illnesses like diabetes, heart disease and arthritis are at a record-breaking climb and most of us are starting to realize how imperative it truly is to eat right, decrease sugar-intake, increase water intake, get enough sleep, exercise and stretch correctly. Be more conscious of your current lifestyle.

While pizza and cheeseburgers are fine occasionally, those who choose foods like these and who like soda for their regular diet will quickly develop high blood pressure and other illnesses. Researchers are constantly sharing the importance of a diet rich in proteins and fiber and low in carbs and fats. But each of us has to have our own epiphany about the true importance of healthy eating and exercise.

Adults are not only eating the wrong things but we’re teaching our children to eat poorly. In the past 30 years, childhood obesity has more than tripled. Every year the percentage of obese kids increases. According to the World Health Organization, by the year 2015, over 2 billion adults worldwide with be overweight with more than 700 million classified as obese.

These startling facts are beginning to wake up many of us and help us take our diet and daily exercise regimen much more seriously. So what can we do to get ourselves and our families on wholesome nutritional foods? How can we get our kids away from the TV and games and get them outdoors exercising and playing?

Tip Number One:
Talk to your family. Discuss the importance of nutrition and exercise. Though children may not act like they’re listening, often much of what parents say does get through. Don’t accuse anyone of anything. Instead, try to get your family all on the same page concerning changing some eating habits. Try to make it a fun, family activity that all of you will do together because you love each other and want to live long, healthy lives.

Tip Number Two:
Consider outdoor activities that the whole family could be involved in, such as swimming, basketball or volleyball. Group outdoor sports can be fun and get the heart rate up. Learn to play tennis or consider swimming. Gentle movement is good for the body and mind. These are physical activities that family members might truly enjoy. Sometimes when kids see the Olympic games or Wimbledon on television it can spark a lifelong interest in various sporting activities.

Tip Number Three:
Talk to your kids and family about how nutritious green leafy vegetables, carrots, broccoli and others are. Give them some good solid information about wholesome foods. Discuss the various benefits of eating celery and carrots instead of candy bars. Make a strong case for eating nutritional foods and eventually your family will get the message.

Dr. Bob Seiler runs a Holistic Chiropractic practice located in Salt Lake City. His approach involves comprehensive treatment plans to address each area of our lives. He believes that many of the conditions and health problems that Americans deal with are a direct result of individual lifestyle.

Most Utah chiropractors are only interested in spinal problems but his practice takes a holistic approach to healing the human body. Dr. Bob Seiler believes in giving patients the time they need to talk about their issues. He listens to you. He does not see 75 to 125 patients a day. He is a Salt Lake City chiropractor who genuinely cares about the whole health and well-being of his patients.

Tips to Regain Mobility in your Body

Often people go to see a Utah chiropractor because they have taken a bad fall, experience pain or are hearing pops and clicks in their body. Sometimes it’s just a question of having slept wrong, waking up with stiffness in your neck or poor posture. Victims of car accidents also seek help from a Salt Lake City chiropractor for whiplash.

Whatever has your body aching and in pain, there are some key things you can do for yourself to alleviate the stiffness and restore mobility.

Stiff Neck
A common cause of your stiff neck can simply be sleeping wrong and the type of pillow or bed that you are using. This causes a muscle spasm to the levator scapula muscle. This muscle connects the cervical spine (the neck) with the shoulder and is controlled by the third and fourth cervical nerves (C3, C4).

Playing various types of sports can also cause a stiff neck, as can excessive stress and holding your neck in an awkward position for a long time like leaning over your computer. Sometimes an ice pack or heating pad can can help soothe the aching muscles. Massages can help but it is not as extensive and comprehensive as seeing a holistic chiropractor in Salt Lake City, Utah.

Lower Back
When it comes to lower back pain, about the best cure is to see your chiropractor for a holistic physical exam. Receive a thorough evaluation. See whats causing your pain or symptom. Subluxations may be involved. Some people swear by the heating pad and their favorite topical ointment. Your lower back is an intricate structure of ligaments, tendons, muscles, soft tissue and joints.

These highly sensitive nerves can cause pain that radiates to other parts of the body. Lower back muscle spasms can be severe or even chronic. In some cases, low back pain indicates more severe conditions such as degenerative disc disease and lumbar disc herniation. In older adults, the low back pain can be caused from joint degeneration or osteoarthritis.

Treatment Options
If the pain is severe or persistent, it’s very important to see a chiropractic physician. Dr. Bob Seiler can have x-rays ordered, because he does not like to over utilize x-ray. If you have chills and fever, changes in bowel movements or unexplained weight loss, then seek the help of trained physician immediately.

Holistic Chiropractic & Wellness in Salt Lake City offers you the benefit of years of experience and training to reduce pain, swelling and restore mobility to the neck and back. Dr. Bob Seiler’s all-natural, holistic approach can help you maintain mobility and even minimize future injury. Dr. Seiler works with each patient to get them completely healthy and reduce pain medication dependencies, over-the-counter pain relievers and possible surgeries.

Understanding Low Back Problems

You may experience low back problems quite frequently. This chronic condition can have many root causes. You might be sleeping on an old, worn out mattress or one that doesn’t have lumbar support. In an effort to save money, we sometimes buy a less expensive mattress and then undergo years of back aches because our backs are not getting the proper support for a good night’s sleep. This can affect your overall health if not addressed.

Low back pain is a musculoskeletal disorder that affects 80% of the population at some point in their lives. It is the second most common neurological illness, with headache being number one. Every year low back pain or lumbago is responsible for millions of employees missing out on work.

Cures and Treatments
Low back pain is classified as either acute, subacute or chronic. Many of us try to just put up with it using over the counter medications to alleviate the painful symptoms. Sometimes we also try getting a deep tissue or Swedish massage and this can bring soothing relief in many cases. Another cure is the heating pad or use of a topical analgesic. If you are able to get there safely, then soaking in a warm tub with Epsom Salts added to the water can relax the muscles. Be sure to get help getting in and out of the tub.

Many sufferers seek out Utah chiropractor, Dr. Bob Seiler. He addresses conditions like these in a variety of ways and begins by talking with the patient to find out exactly what the cause of the low back pain is. Sometimes we simply sleep wrong or take a bad fall at work. This can dislocate discs or cause spinal misalignment. Learning the cause of your low back pain is an important step in curing the condition and avoiding future episodes.

Posture
Young people and others can cause spinal misalignment and low back pain from bad posture. Sitting over a computer where you are in a stooped position is bad for neck and back. If we sit or stand in slouching or unconventional positions on a regular basis, then eventually a person may see an unnatural curvature of the spine. Once this occurs it is very difficult to reverse.

Back Adjustments
When it comes to low back pain, your best bet is normally to see a chiropractor to get an adjustment. With manual therapy and manipulation of the spine, Dr. Bob Seiler can relieve the pressure and pain of your low back ache. He can also recommend methods of avoiding future discomfort. These might include changes in your lifestyle that would be a positive affect on your overall health.

Your lower back is made up of an intricate structure of tendons, muscles and other soft tissue. These sensitive nerves can cause pain to radiate to other parts ofyour body and occasionally low back pain is a symptom of a much more severe medical problem.
Dr. Bob Seiler believes in treating the body’s overall condition and he always seeks out natural solutions that bring healing relief that is long term. Holistic Chiropractic & Wellness in Salt Lake City offers you many treatment options to reduce swelling and restore mobility to neck and back. Dr. Seiler formulates a personalized treatment plan for each person so that they receive the ultimate relief. His goal is help your body get strong and healthy so that it can heal itself.

Facts About Fibromyalgia

We’ve all heard the word “Fibromyalgia” but most of us really know nothing about this unusual illness. It is by and large difficult to understand but is characterized by musculoskeletal pain, tenderness in specific areas, and feelings of fatigue even after a good night’s rest.

Fibromyalgia is more common in young women than in men. Symptoms occur in the muscles and bone structure. It is estimated that the illness currently affects approximately six million people in the United States. Though fibromyalgia is difficult to identify and treat, it is the third most common diagnosis made by rheumatologists.

The Symptoms
Patients often complain of a variety of problems including pain which may occur in the low back area. Stiffness is also a symptom and these two symptoms can sometimes lead doctors to misdiagnose fibromyalgia believing that the patient is suffering with arthritis instead.

While this illness is not life threatening, it is usually chronic and can cause sufferers years of pain, discomfort and fatigue. In the end, someone with fibromyalgia must make adjustments to their lifestyle in order to minimize the pain. The average person suffers for approximately 13 years and during that time, they learn to deal with various aspects of the illness each in their own way.

Do Natural Remedies Work?
Many natural herbal supplements exist that are purported to help along with other treatments like acupuncture, aerobic exercise and certain vitamins. Most patients agree that regular massages as well as chiropractic adjustments do seem to relieve their suffering. Doctors may prescribe sleeping pills to help patients get a sound night’s rest.

Your low back area is made up of a complex network of tendons, muscles and other soft tissue and these nerves can become inflamed causing pain to radiate to other parts of your body. Dr. Bob Seiler at the Holistic Chiropractic & Wellness Center believes in treating any condition with a comprehensive treatment plan that offers natural solutions. Dr. Seiler is a well known Salt Lake City chiropractor who believes in addressing medical conditions using natural wholesome options whenever possible.

Dr. Seiler can formulate a personalized treatment plan for you that will enable your body to achieve greater overall health. His goal is optimal health for every patient. Dr. Seiler uses the science, art and philosophy of chiropractic to gently and holistically assist the body’s built-in healing functions to work at their most efficient rate.